'दंड बैठक | squats for beginners | squats by Fitness First Choice | #shorts Hi , I am tejas more welcome to our YouTube channel fitness first choice.   In This Channel, We are going to share with you a complete tutorial along with benefits and precautions in Hindi about yoga, functional training, cardio exercise, gymnastics exercise, fitness exercise, calisthenics, gym workout, exercise at home, exercise without equipment, diet, meditation, breathing exercise and much more in hindi.  complete tutorial (case study )along with benefits and precautions in Hindi. so please do not forget to subscribe to \" Fitness First Choice \" for upcoming videos. and also share with your friends and family  You can also find specific video based on problems such as yoga and diet for a certain disease. for that please visit my playlist section. if you have any doubts or suggestions please comment me below I will surely respond with in 24 hours(as soon as possible ). Find Some Useful Links From Playlist :  Yogasan:https://www.youtube.com/playlist?list=PLugWsksmgsrJbx9z9iOwmg80rvhed5w__  Exercise:https://www.youtube.com/playlist?list=PLugWsksmgsrIKRc-G5RE74N39SSCjkO9e  veg diet:https://www.youtube.com/playlist?list=PLugWsksmgsrIsNMqjIcc3x9fGWjz2DrYV   #FitnessFirstChoice #Yogasan #YogaForBeginners Thanks For Watching.' 

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